Hello, My Name is Sonia - I am so glad you've landed here!

 

I am an author, counsellor, wellness coach, kinesiologist, master hypnotherapist, master NLP practitioner, EFT practitioner, business mentor, podcaster, influencer, and speaker. My mission is to empower people to feel safe, loved, and enough. 

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As the author of *Strong Mind, Fearless Heart Journal, I am thrilled to introduce the *I Am Enough journal, which helps women reframe negative self-talk, adopt a positive mindset, and live their best lives. 

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Together with my wellbeing dog, Piccolo, I work in a non-clinical environment, offering a self-care toolbox for those facing crisis, trauma, grief, depression, anxiety, and living with a disability. 

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My motto is “You are Safe, You are Loved, You are Enough.” I am deeply passionate about helping others recognize their worth, embrace success, and heal their mind, body, and spirit. We all experience emotional pain, but there is a time to heal—and a time to rise above!

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with love

Sonia