About Me
Hello, My Name is Sonia - I am so glad you've landed here!
I am an author, counsellor, wellness coach, kinesiologist, master hypnotherapist, master NLP practitioner, EFT practitioner, business mentor, podcaster, influencer, and speaker. My mission is to empower people to feel safe, loved, and enough.
As the author of *Strong Mind, Fearless Heart Journal, I am thrilled to introduce the *I Am Enough journal, which helps women reframe negative self-talk, adopt a positive mindset, and live their best lives.
Together with my wellbeing dog, Piccolo, I work in a non-clinical environment, offering a self-care toolbox for those facing crisis, trauma, grief, depression, anxiety, and living with a disability.
My motto is “You are Safe, You are Loved, You are Enough.” I am deeply passionate about helping others recognize their worth, embrace success, and heal their mind, body, and spirit. We all experience emotional pain, but there is a time to heal—and a time to rise above!
with love
Sonia
Work With Me
I am passionate about empowering individuals living with disabilities and supporting women and children. Specialising in counseling, mental health peer support and intervention, psychosocial recovery coaching, capacity building, life skills, and respite services, I’m here to help you on your journey.
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"Empowering lives through hands-on, interactive therapy experiences. I specialise in tailored counselling and support intervention services designed to nurture futures for individuals living with disabilities, women, and children"
"Sonia has been an essential part of the team that has helped me build social connections, set goals and realise my dreams. Due to Sonia's guidance, I have developed the confidence to explore the world beyond my comfort zone.
Hayley, QLD
