Let Me Inspire Your Event

Hi, I’m Sonia, and I’m passionate about helping people break through limiting beliefs and embrace their true self-worth. With over 20 years of experience in the corporate world, I have personally faced burnout, lived with disability, and experienced domestic violence firsthand. These challenges have given me a profound understanding of the struggles many people face, which I use to empower individuals in workplaces, events, and conferences. I create safe spaces for real conversations that foster lasting transformation.

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I speak on a wide range of topics, including:

Mental health in the workplace

Burnout prevention

Resilience

Self-worth

Domestic violence

Loneliness

Trauma recovery

Understanding and experiencing self-love

Emotional intelligence

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One of my most requested keynotes, You Are More Than Enough, challenges the inner critic and inspires audiences to step into their power with confidence. I also explore the gift of suffering, forgiveness, and understanding self-love, showing how adversity can become a catalyst for growth and strength.

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With mental health challenges on the rise, I bring insightful, heartfelt, and practical strategies to help individuals and teams thrive. My talks resonate with professionals, leaders, and everyday people navigating stress, anxiety, and self-doubt. I have had the privilege of speaking for leading Australian brands like CBA, AIOP, Hays, and Perfect Potion, and I continue to empower people across various industries.

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Whether you're looking to inspire your team, create meaningful change, or foster a culture of mental well-being, I’m here to help. Book me today, and together, we can transform the way we think about self-worth, resilience, and mental health.